Chef AntyO Meal Prep Intake

Your detailsSo we know who we’re cooking for and where to deliver.

Full name* Please add your name.

Phone number* Please add a phone number.

Email address* Please add a valid email address.

Service address*

Street, city, state, ZIP — plus apartment or suite if that applies.

Please add the address we’ll be cooking for or delivering to.

Budget you have in mind

Per week, per meal, or a monthly ceiling — whichever way you think about it.

Which meals are we covering?*

Lunch Dinner Breakfast Snacks

Please choose at least one.

Portions & frequencyHow much food, how often.

Meals per week*

Count each meal for each person, or just describe it.

Please tell us roughly how many meals per week.

Who’s eating

Adults, kids and ages, big appetites, light eaters.

Anything you’d like batched for the freezer?

Food preferencesThe fun part. Be picky — it’s the whole point.

Your two favorite proteins*

Steak, salmon, shrimp, chicken thighs, tofu, lamb, beans.

Please name at least one.

Your four favorite side dishes

Your two favorite cuisines*

Italian, Mexican, Thai, Mediterranean, Southern, Caribbean, Japanese.

Please name at least one.

Five foods you never want served*

Your hard no’s. We keep this list on every menu we write for you.

Please list at least one, or write “nothing — I’ll eat anything.”

Flavor profiles you gravitate toward

How much heat, honestly?

Signature dishes or comfort foods you’d love to see

A dish from a restaurant you love, something your grandmother made, the thing you order every time.

Anything elseThe detail that makes this feel like yours.

What else should we know?

Birthdays and standing occasions, a partner who works nights, a week you’ll be traveling, how you like to reheat things.

Your answers help us build menus around your lifestyle, not a template. We’ll confirm allergies with you directly before the first delivery.

Send it to Chef AntyOGive it one last read, then pick how you’d like to send it.

Read it over, then hit Send to Chef AntyO — it goes straight to the kitchen, no email needed. You can also keep a copy for yourself.

✓

Thank you — we’ve got it.

Your questionnaire is with Chef AntyO. We’ll be in touch within two business days to confirm your allergies and walk through your first menu.

Questions in the meantime? Call 804-781-4241 or email info@chefantyo.com.

Chef AntyO LLC
304 W. Broad Street, Richmond, VA 23220
804-781-4241 · info@chefantyo.com

We look forward to making your daily dining simple, healthy, and enjoyable.

Tell us how you
like to eat.

Your detailsSo we know who we’re cooking for and where to deliver.

Service & logisticsDeliveries run Mondays and Tuesdays, 3–7 PM.

Portions & frequencyHow much food, how often.

Allergies & dietary needsThe section we read twice. Please list every guest, not just yourself.

Food preferencesThe fun part. Be picky — it’s the whole point.

Anything elseThe detail that makes this feel like yours.

Send it to Chef AntyOGive it one last read, then pick how you’d like to send it.

Thank you — we’ve got it.